North Circles

Group space in therapy can help increase connection and process the experience you are moving through. Talking circles have existed through time, providing a communal space to learn, grieve, and lessen the ache of isolation. At True North, we run regular talking circles where we discuss various topics, offering a community to support you on your healing journey. 

 

What Are Talking Circles?

Talking circles, also known as healing circles or dialogue circles, are a traditional practice rooted in Indigenous cultures. They provide a safe space for participants to speak openly and listen respectfully. In a talking circle, everyone is equal, and all voices are valued.

​

Benefits of Talking Circles

Talking circles offer numerous benefits:

• Improved Communication: Encourages open, honest dialogue.

• Conflict Resolution: Provides a non-confrontational way to address issues.

• Community Building: Strengthens connections among participants.

• Emotional Healing: Offers a supportive environment for sharing personal experiences.

• Inclusivity: Ensures everyone has an opportunity to be heard

 

Topics We Discuss

At True North, our talking circles cover a range of topics that are crucial for personal and communal healing. These include:

• Post-Separation Abuse: Understanding and processing the impact.

• Parental Alienating Behaviours: Identifying and coping with these behaviours.

• Relational Trauma: Exploring trauma within relationships and pathways to healing.

• Impact on Development and Growth of Children: Addressing how these issues affect children's development.

• Finding Strength to Move Through Difficult Periods: Strategies and support for overcoming challenging times.